As for apps, MyFitnessPal and Lose It! (iOS and Android) are two of the more popular calorie-counting tools, which lets you log the food you eat throughout the day. While features vary a bit, you can select foods you've consumed from the app's huge library of foods, scan barcodes to add packaged foods ...
Read more: Calm down, sleep and exercise higher in 2018, with these new apps and gadgets
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